The digestive system has been agreed by many medical practitioners but herbal and conventional to be very important to the overall health and well-being of the human body. health. In fact, for most traditional medicine systems it is strongly believed that digestion has a strong influence on our nervous, hormonal, and immune systems.
Conventional medicine has also been able to discover the part most foods play as they are now increasingly recognized in conditions not previously associated with diet. Such conditions include auto-immune disorders like rheumatoid arthritis or multiple sclerosis; mood and behavior problems such as autism, ADHD, and depression; degenerative disorders such as Alzheimer’s and arthritis; allergic conditions including asthma and eczema.
For most of the aforementioned diseases which are usually very chronic, they are usually associated with Inflammation as an underlying condition which other serious diseases of medical concerns such as obesity, heart disease, and cancer. All these harmful inflammatory responses by the kinds of food we eat and how we eat them and other related problems like heartburn, indigestion, and constipation can all be managed or corrected by having deep knowledge and understanding the use of foods, herbs, and spices in self-care.
Indigestion And Stomach Problems: Causes and Solution
So many factors lead to indigestion and affect the digestive health of humans greatly. These factors could stem from stress-related issues, lack of adequate sleep, an unhealthy diet, alcohol overuse, smoking, excessive weight gain, liver malfunctioning, blood circulation, mood swings, lack of exercise, poor food quality, and so on.
We all need to be mindful of our digestive health no matter our age or sex or body weight and this can be carried out effectively by clearly understanding the basic digestive functions and being mindful of your body. Although it seems that the human body is a very complex structure with many things yet to be understood or even discovered, herbs on the other hand are very easy to understand and study.
The digestive system is a very amazing part of the body system. That system begins to digest food the moment the eyes are set on the food. Some might wonder how this is possible. Well, when the eyes see the food and the nose picks up the aroma of the food, the salivary gland is automatically awakened and made to start producing saliva which is where starch and other sugars are broken down. This is no wonder why digestive bitters are so good to take medicinally; they stimulate a similar reaction by igniting the taste buds to set off the production of digestive juices, from saliva to bile. When food is chewed properly, it promotes healthy digestion because the food is already in a smaller form which makes the digestion process both easier and faster for the body to handle.
Best Herbs For Indigestion
Making regular use of herbs as part of a daily routine does so much good than harm to the body. Even something as simple as drinking a cup of herbal tea each day will offer amazing benefits to the overall body functioning and definitely helps in easing stomach issues and problems related to digestion. But it is always recommended to consult the doctor first before deciding to begin using a regular or daily herbal routine. Some herbs that effectively aid digestion include :
This cool and mood-brightening herb is a herbal carminative that helps to take care of digestive discomfort.
#2. Dandelion Leaf and Root
The whole part of this plant can actually be used as a medicinal tea for its bitter liver supporting properties. The leaves especially, can be eaten as food and enjoyed in salad, pesto, and many more kinds of dishes.
Fennel has a sweet and soothing feel and taste and some might actually not consider it as a herbal tea, but it actually is because each seed contains essential oils rich with anethole and fenchone which are well known for their ability to ease bloating and gas.
Ginger is a well-known warming carminative that is traditionally used for motion sickness, stomach upset, and cramping.
Tumeric is a carminative herb which implies that it can function greatly to relieve bloating, support the way the liver works, act as an anti-microbial, and also as a powerful anti-inflammatory herb which is just perfect for handling digestive problems.
Caraway is a supreme herb for the digestive system. It eases stomach cramps and nausea, helps expel gas from the bowel and prevent fermentation in the stomach.
#7. Lemon Balm
The Lemon balm has been used for thousands of years as an aromatic nervine to support digestion and calm frazzled nerves.
This flower is very common among people and aids in providing not just good sleep but also acts as a calming flower that eases digestion and relaxes twitchy tummies.
#9. Slippery Elm
This demulcent herb soothes gastrointestinal tissues, making digestive problems a thing of the past.
Traditionally, herbalist place this herb on high value using it to make different forms of salads since it can be used as a gentle demulcent which moistens and soothe digestive tissue.
Rosemary is a stimulating carminative that helps to clear the liver and head functioning well for digestion.
Dill a herb that helps calm the nerves and body in general and is also used as a natural sedative to ensure one gets to sleep without any form of disturbance, dispel colic and cramping pain. It is also used as a major constituent in the production of gripe water.
Allspice is warming and settling to the gut. The eugenol content promotes digestive enzymes, is analgesic and antiseptic. This herb also works best when it is taken as tea after a nice meal.
Lavender is a plant or better still, a flower used by many for its amazing fragrance. But this plant does more than making a rook or person smell better, it also provides essential oils that help to calm raging nerves as well as upset stomachs.