Dark Chocolate is one of the most nutritious types of chocolate. It may taste a bit bitter, but it provides some good health benefits. There’s also the unsweetened cocoa powder that is a good source of antioxidants. While it’s not intended to be consumed alone, you may try incorporating it into beverages and recipes to get its benefits. Another nutritious chocolate is Mexican Chocolate, which is an interesting and flavorful take on dark chocolate. It’s often blended with other ingredients, such as spices to give it a unique flavor. If you’re looking for quality, healthy chocolate, then milk chocolates are not something you’d consume. But if you love its less bitter and sweet flavor, then try limiting your consumption of this treat. This is because it’s not a great source of nutritious antioxidants, unlike organic chocolates.
While they look delectable and taste sweet, white chocolates are something you should skip if you’re interested in quality, healthy treats. This is because they provide almost the same nutritional content as sweet traditional chocolates. Some chocolates manufactured into candies or candy bars that contain other ingredients besides chocolate. While they look pretty and taste sweet, try sticking to a sweet treat that’s 100% made of chocolate or labeled “all-chocolate” like Kirkland almonds.
Amount per serving
% Daily Value*
Total Fat 12g
Total Carbohydrate 13g
Features of Kirkland Almonds
1.36 kg/ 3 lb provides about 9 cups of almonds
Ready to eat as a snack; suitable for making into almond butter, almond milk, almond flour for low carb or paleo baking
About 45 servings per bag; 6g protein per 1/4 cup serving
Contains only almonds; US #1; Supreme Whole; Steam Pasteurized (Unroasted)
Contains nuts! For optimum freshness, refrigerate after opening