Herbal remedies for broken bones are many and integrate them into your diet in order to not only help heal faster but strengthen your bones to avoid osteoporosis or other bone degeneration issues which can cause repeat sprains and fractures throughout your life.
In early week by incorporating the following vitamins and minerals into your diet, you will help your body speed up the natural healing process by helping it conserve energy during the healing process. This is why your diet during the first few weeks after you break a bone is essential for the effective healing process.
After a bone is broken, your body will naturally proceed with its healing process. This process involves three distinct stages, and your diet and mineral intake will definitely have an influence on how your body performs during all three stages.
There are three distinct stages of bone fracture healing. They are
1. Inflammatory stage
2. Reparative stage
3. Remodeling stage.
After tissue breaks, the body immediately goes into action by forming a hematoma that attracts immune cells called white cells. White cells join this process of infection protection through the formation of white blood cells.
- Redness, and
It is also the process of growth of new blood vessels and the recruitment of other proteins that leads to the building of new bone. Though inflammation causes pain, this also triggers the bone building process.
After the initial fracture, right here is the time of bone healing’s second phase as the healing process is underway. The above-mentioned period has passed, and the worst pain may have subsided. The tissues in the area are now making up a soft callus. These callouses lay the foundation for the formation of new bone. They are the most important phase since they provide the proper framework for new bone formation. This period may take anywhere from six to twelve weeks to complete.
The first stage of fracture healing is the callus maturing and remodeling into what we call a strong, healthy, highly-organized bone. From start to finish, the three stages of fracture healing will take many months up to years. However, not all fractures heal at the same pace.
- The site of the injury,
- Your general health, and
- Nutritional status.
Herbal Remedies For Broken Bones
A sunflower is rich in Arnica, which can be useful in treating sprains and broken bones. The arnica powder found between the petals serves to assist the healing process. Fruit is also brewed into hot or cold teas and flavored with honey. This plant belongs to the Asteraceae (Daisy) family and its flowers are recommended for treatment of concussion, falls and fractures, as well as inflammation, injury, pain, physical and emotional shock, post-surgical trauma, and post-traumatic stress. As a stimulant for macrophage activity, arnica can decrease swelling and nerve pressure, and it is safest used in a homeopathic form. Do not use it on wounds that have occurred because it will cause skin and mucus membrane irritation.
In addition to helping with bone healing, Comfrey, a purple flower, is available in pill form under the genus name of Symphytum, which has the ability to relieve pain and accelerate the healing process. Boneset and comfrey are natural partners in healing broken bones. Boneset is primarily used nowadays by Chinese herbalists to reduce fever, but the indigenous peoples of northern America used it for reducing broken bones and easing arthritis. Comfrey has been traditionally called knitbones herb because it speeds cell regeneration, and thus stimulates bone and soft tissue growth, which leads to increased pain.
The Rue plant, which is a type of evergreen shrub that is deeply rooted in roots, provides healing relief when the leaves of the plant are soaked in warm water and applied to the injured area. It also aids the regeneration of damaged tissue and makes the rate of healing more rapid.
#4. Black cohosh roots
You can strengthen your bones with black cohosh roots cut up and added to boiling water, and spoon a cup of cohosh tea in liquid form every few days to increase bone strength.
Traditionally, stinging nettle has been used for arthritis and general weakness. Nettle leaf packs a good amount of calcium and magnesium, as well as silica and boron—other essential minerals for healthy bones. It is also rich in vitamins C and D, which both aid calcium absorption, and vitamin K, which strengthens bones with increased moisture retention.
In addition to providing valuable nutrients of calcium, magnesium, boron, silica, and zinc to the body, Alfalfa leaves are also very rich in vitamins D and K and phytoestrogens which can soften hormonal fluctuations that can lead to bone problems.
Consider the source of your alfalfa when choosing it. Some of it is genetically engineered.
#7. Red Clover
A study published in the February 2004 issue of the American Journal of Clinical Nutrition indicated that women taking red clover isoflavones had significantly slower spinal bone loss in comparison to those on the placebo.
#8. Oat Straw
As an herbal compound and medicinal, oat straw is used to aid a number of health conditions such as treating broken bones, inducing fertility, and soothing anxious feelings.
An Italian study found that women with osteoporosis improved their bone density after taking horsetail extract for one year. Horsetail is the sources of silica that is important for strong nails, hair, and bones. Horsetail extract has been used to treat bone infections for hundreds of years.
Despite its desirable effects on the health of the body, horsetail contains significant amounts of nicotine. Other sources of silica include almonds, flax and sunflower seeds, whole grains, bananas, and asparagus.
Teasel is commonly known as an herbal fracture healer. A Chinese herb, Teasel is still commonly available in stores as pills or in pure form. It can be used to increase blood and energy circulation so that a traumatic injury can heal rapidly. Aside from infilling the vital nutrients, Teasel can also contribute to the performance of muscle growth and to the recurrent pain of broken bones, limping legs, and lumbago. It is also commonly used in the treatment of kidney damaged rheumatism.
How Herbal Remedies and Vitamin Supplement and Calcium
When supplemented with calcium-rich foods, vitamin D and dietary supplements will help your body in absorbing the calcium needed to strengthen your bones. Magnesium-rich foods like milk, yogurt, and collard greens are all great examples for vitamin D intake.
Studies show that Vitamin K helps you avoid excess calcium excreting when you take Vitamin D together with other supplements and foods. With more fruits and vegetables, like cabbage, broccoli, and kale, your body will generate more reparative cells and heal the wound better.
Although vitamins and herbal remedies will strengthen your bones and protect them from breakages, taking vitamins and drinking herbal tea will also prevent you from breaking your bones due to increased bone density and reducing bone loss caused by osteoporosis. In particular, doctor’s attention should be focused on giving you a DEXA scan, which measures your bone mineral density when you break a bone, in order to determine whether you have osteoporosis.
After recovery is achieved, it is also important to remain fit and exercising. By constantly moving your body, you will stay healthy and maintain a strong bone structure, thus reducing your risk of osteoporosis and broken bones. The following dietary changes and herbal remedies which may speed up the healing process should be included in your regular diet if you break a bone.