There are many health benefits associated with Shea butter when used topically, since the product works as an emollient that can help soften and smooth the skin. The products contain ingredients that may ease the symptoms of eczema in some people and reduce skin swelling.

There is limited scientific evidence to support the claims that Shea butter can relieve acne, muscle soreness, sinus infections, wound healing, hay fever, as well as arthritis. There is also an insufficient body of evidence to support its use. Researchers are continuously researching the anti-inflammatory properties of the tea, but preliminary results have been published in some studies.

If you love Shea butter, you may be able to take advantage of the nutrition by consuming the monounsaturated fats it contains. Monounsaturated fats can help lower the LDL cholesterol and can lower your risk of heart disease and stroke. According to the American Heart Association, monounsaturated fats are also important in the development and maintenance of cells in your body.

However, it is important to remember that Shea butter contains about as much saturated fat as it does monounsaturated fat. Therefore, saturated fat is not considered a healthy fat due to the possibility of increasing levels of bad cholesterol in your blood. 

Nutrition Facts: What Shea Butter Contains

Based on USDA data, one tablespoon (13.6g) of Shea butter contains the following nutritional information.

Component	Content
Calories	120g
Fat	14g
Sodium	0mg
Carbohydrate	0mg
Fiber	0mg
Sugar	0mg
Protein	0mg

Carbs in Shea Butter

The Shea nut butter is free from carbohydrates. There are no sugars, no starch, and no fiber. Shea nut butter has zero glycemic load and large glycemic index estimated.

Fats in Shea Butter

Research has identified stearic, linoleic, and palmitic fatty acids and other fatty compounds in Shea butter as well as others. If you consume a single serving, there are 14 grams of total fat. A serving is typically referred to as one tablespoon.

There are about six grams of healthy monounsaturated fat in Shea butter. About half of the fat is saturated fat, and the other six grams are monounsaturated fat. There is also about one gram of polyunsaturated fat in Shea butter.

Protein in Shea Butter

Shea butter provides no protein.

Micronutrients in Shea Butter

Shea butter is claimed to contain vitamin E by patrons (and those who market it as ideal for beauty or nutrition), a fact which is not supported by the USDA.

The fact that Shea butter is so special is the fact that its molecules contain the chemical properties of turning OFF the enzyme that leads to inflammation, and then starting the body’s healing process. 

I would advise that you not eat Shea butter that is NOT FOOD GRADE. Raw Shea butter contains latex and other impurities you do not need to be consuming.

Why You Should Consider Eating Shea Butter

The benefits of Shea butter are not only great for the skin, but you will also benefit from being able to use it for cooking. In fact, some of the benefits you will gain from using it on your skin are the same as those from using it for food. Herbal ingredients including Shea butter, which is naturally anti-inflammatory and high in antioxidants, provide nutrients that are useful for anti-aging in addition to adding flavor to your food. In addition, it has a nice taste that tastes good in addition to helping prevent the aging process.

Furthermore, Shea butter has numerous nutritional benefits and is full of essential fatty acids and vitamins E, the latter of which may benefit your skin, hair and nails from the inside. The process of making Shea butter is much simpler for you than you may think.

In recent years, studies have shown that to get the most benefit from Shea butter, the African tree nut oil commonly used to moisturize your skin, eating it is very important rather than simply using it as a moisturizer to protect your skin from irritation. Let me be clear: I am a huge fan of Shea butter. Particularly especially on the dry cracked areas of your hands and on the face to hold young looking appearance as you age. (Cleopatra’s beauty secret).

A fat in Shea butter comes from the fruit of the Vitellaria paradoxa tree that’s indigenous to northern Togo in Africa. The fruit contains an oil rich in fat which is then refined to a liquid form. There are two ways that Shea butter is made. With the assistance of certain chemicals, Shea butter is removed from the seeds and refined.

Shea butter is commonly used as a topical skin moisturizer, natural sunscreen, and for reducing wrinkles. It is a common ingredient in skin creams and lotions, as well as a food additive used by African cooks. Researchers and health experts recommend eliminating unhealthy fats in order to prevent heart disease. Monounsaturated and polyunsaturated fats help in reducing cholesterol and heart disease. In addition, keep in mind that even healthy fats contain 9 calories per gram while carbohydrates and protein provide 4 calories per gram. Even healthy fats which are consumed too much can contribute to weight gain.