Chances are, you eat bananas. Since they’re the country’s most popular fruit, purchased by nearly 70 percent of people in the U.S., you’re likely to have a bunch ripening on your countertop right this minute, somewhere between waxy yellow and speckled brown. The appeal is clear: Bananas are tasty, filling, potassium-packed. They’re portable, coming zipped in a handy peel. Oh, and they’re cheap—almost impossibly cheap.
Strangely, we pay less for bananas than we do for durable, easy-to-transport items of produce that come from much closer to home. Considering that the delicate and intensely perishable fruit lives no more than two weeks once chopped from the tree, and is shipped from thousands of miles away in chilled containers, it’s unthinkable that it costs less than white potatoes, or carrots—which both go for about 70 cents a pound at retail, according to the U.S. Bureau of Labor Statistics (BOL). Even dry yellow onions, which can last for two to three months in the pantry, cost Americans nearly a buck a pound in 2018. And yet the humble banana averages only 57 cents per pound, according to BOL data, making it by far the cheapest item in the produce department. That affordability is a key part of the banana’s allure, but it’s also something of a quiet mystery. How is it possible that a temperamental, tropical fruit can be such a bargain?
Bananas are a great post-workout snack providing plenty of energy and lots of patassium for muscle recovery. They’re great for snacks, in cereals and for baking. Bananas also boast 5 times the vitamin A and iron found in apples.
Enhance breakfast and baking dishes by incorporating fresh Banana Fruit into family-favorite recipes. Each banana is a versatile fruit that’s packed with potassium and dietary fiber to help maintain a balanced and nutritional diet. They’re essential to a wealth of traditional recipes, as well as a healthy, easy snack the entire family will enjoy. Their soft, ripened fruit is a favorite of all ages and offers a sweet and delicious bite that makes a tasty smoothie and snack addition. Raw bananas have a universal use that complements many flavors and can easily add a different and delicious dimension to ice cream and dessert treats.
Features of Banana
Sold by the pound
Organic bananas are primarily ripened before the sale
Soft fruit is protected by easy-to-peel banana peel
Can be enjoyed raw or cooked
Usually used to elevate dessert and breakfast recipes
Uses/benefits of Banana
Bananas are more than just a convenient snack that can be eaten anywhere. Slice one up and lay it on whole wheat toast with nut butter and a drizzle of honey for a delightful morning breakfast or post-gym snack. Add a few bananas to a smoothie for an extra boost of flavor and nutrients. This portable fruit is an ideal lunch box snack; slice them up and mix them with a few grapes for one easy-to-eat treat. Keep things simple and add slices of banana on top of a warm stack of pancakes or mix them into your warm morning bowl of oatmeal with brown sugar.